So, among other things, I decided to be a vegetarian this week, and to see how I feel about continuing this interesting lifestyle next weekend. I want to see how a few simple changes in my life can make big and positive changes. I expect to post the results on next Sunday. Even if I don’t decided to continue to be a vegetarian, I have decided that I will consume a mostly plant-based diet. But, my goal is to eventually become a vegetarian— the reasons for which I expect to discuss at a later time.
This decison was inspired by other people’s good and bad health experiences as a direct result of their diets and lifestyles, and my personal battle with sickness which had lasted several years. (I expect to share more about my story at a later time.) I have watched people change their diets to live some very wholesome and healthy lives, and I want to continually the same “healthy and active lifestyle” I enjoyed not long ago.
I will be combining my vegetarian diet with daily cardio, and some strength training, body weight and kettlebell workouts throughout each week. (I can post my actual routines later this week, or next week.) And, if you’re wondering what exactly I’ll be eating, just know that I have lots of dark, leafy vegetables, apples, lemons, carrots, snap peas, and chocolate almond milk to accompany my peanut butter and jelly sandwiches. I have lots of other fresh fruits and vegetables, and a Women’s vitamin supplement and Super B Complex from Garden of Life. So, I’m covered in the nutrition department.
I’m not “sick” anymore, and I’m no longer bewildered and at a standstill in my life concerning what I’ve been through. So, it’s time to get moving, and to take control of my health— and my life— again.
Hopefully, my story will help and encourage someone else to bounce back after infirmity, challenges and difficulty.
Before I was sick, one of my “hobby-goals” was to be a certified fitness trainer so that I could help others to realize their firness goals in my freetime. That goal still hums in my heart, and someday, I expect to accomplish it. I also expect to return to the dance studio to continue to study, perform and teach dance, participate in marathons, and to continue to live the healthy, active lifetsyle I’ve enjoyed most of my life— and, I will.
I’ll eventually start posting my stats and progress photos. I’m using my Fitbit equipment to track my performance and progress. I have a FitBit Aria scale, and a Zip and Charge HR tracker to help me along the way.
Here’s to good health, moving around and healthy living!
So, tell me your story. What are your health and/or fitness goals, and what are you doing to make them a reality in your life? Post your responses in the comments section, or under my post for this at Instagram, Facebook, or Twitter.