Challenges, Goals, Health and Wellness, Uncategorized

Day#1 – The Vegan Challenge Has Begun

Today is the first day of my 30-Day Vegan Challenge, and I’m excited! After work in a previous “career” in agriculture, I learned a lot about how different foods are produced, and the effects which some of the things which are used to produce foods have on our bodies. For example, many foods are produced with pesticides, herbicides, insecticides, fungicides and nematocides— natural and articifically-developed chemicals which could impact human reproduction, hormonal balance, and so on.

So, why am I embarking on this challenge?

The answer is multi-faceted, so here goes:

  1. Yes, I want to lose weight! I’ve gained a lot of weight within the past few years after suffering from an illness, and I need the weight to go away!
  2. I want my lean, flexible, and strong physique back— and this time, I’m keeping it!
  3. I feel great when I eat fresh fruits and vegetables, so I’ve decided to give my body more of the healthy foods it’s been craving.
  4. The things I’ve learned about food production have caused me to look at food differently. Therefore, I want to produce and consume foods that are as fresh, clean, and natural as possible.
  5. I want to inspire others to be as healthy as they can be.
  6. I want to feel and look my best.
  7. I want to stop eating meat altogether, and be a lifelong vegan— it just seems healthier than consuming meat.
  8. I’m interested in learning about the variety of fruits and vegetables which I can eat for optimal health (and to satisfy my curiousity about different foods).
  9. Foods from the ground are generally full of vitamins and nutrients, and there’s nothing like being nourished with good whole foods.
  10. I like to try new things and challenges can help us to build character and to grow in our walks of life.

So, what do I expect during my 30-Day Vegan Challenge?

I expect:

  1. To lose weight.
  2. To feel and look healthier.
  3. To decrease my desire to eat unhealthy foods.
  4. To inspire others that they can have their best bodies, and enjoy good overall health.
  5. To give people ideas on how they can make small, and simple, changes which can have big and positive results in their overall health, fitness, and life, in general.
  6. To inspire others to lead healthy lives.
  7. To gain an appreciation for healthy eating and living.
  8. To successfully complete this 30-Day Vegan Challenge— I like good challenges every now, and then.
  9. To be an example of the positive change which I want to see in the people I love, and in the community where I live.
  10. To set the tone for how I want to live the rest of my life— a life full of good and healthy habits which can influence others to do, and be, their very best!

So, what about you?

Do you have a challenge which you want to overcome? And, have you ever embarked on a challenge of this sort? Leave your comments below. Be sure to let me know if you are participating in any kind of health, or fitness challenge, and share the details! We can learn from each other.

 

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Challenges, Communication & Relationships, Education and Career, Leading & Serving, Uncategorized

My 28 Teachers

Over the course of one semester, 28 children gave me nuggets of wisdom which I will never forget, and will use to make me a better [future] wife, [future] mother, daughter, sister, aunt, woman, person, etc.

In short, while I taught this group of energetic and, often, rambunctious of first graders, I also spent this time as a curious student learning a little about what it means to be a teacher, student, mother, mentor, leader and advocate. These beautiful children taught me endless lessons on mercy and grace, justice, fairness, accountability, acceptance and rejection, forgiveness, compassion and love.

I am proud to have taught them! And I am proud that they [unknowingly] taught me each day. And, perhaps, the fact that they don’t seem to realize that they were, indeed, teaching me is something which also amazes me!

I am drafting an essay about these experiences so that I may detail the things I’ve learned during this semester. I also want to share some of my personal and professional views on how public schools could be managed in order to more effectively educate their students’ needs— especially schools which serve students from underprivileged socioeconomic backgrounds.

For now, I just want to say that children are excellent teachers in their own way. And, when we interact, observe and hear them, we can learn how to be better people for ourselves and for others.